Enlightened Yoga

This book is all about yoga. The basic goal of this book is to gain balance and control in one's life. It comes from the regular practice of Yoga. Especially in a pandemic situation like covid - 19 which requires a lot of breathing exercises. Yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone. It improves respiration, energy, and vitality. The characteristics available in this book are : You get a lot of information about yoga in this one book. More simply, it is an 'All in one yoga e-book'. We have two categories of people, that is people who love reading and people who love listening. This e-book is not only for people who love reading, this is also for people who love listening. After every chapter there is a QR Code, Please scan that QR code it will take you to audio in the form of video. Listen, enjoy, and do.